Upcoming
Workshops & Retreats
Join Heidi for 5 days of yoga, rest and adventure where the Baja desert meets the Sea of Cortez.
Join Heidi for 5 days of yoga, rest and adventure where the Baja desert meets the Sea of Cortez.
Join Heidi for 5 days of yoga, rest and adventure where the Baja desert meets the Sea of Cortez.
Join Heidi for 5 days of yoga, rest and adventure where the Baja desert meets the Sea of Cortez.
Join Heidi for 5 days of yoga, rest and adventure where the Baja desert meets the Sea of Cortez.
Join Heidi for 5 days of yoga, rest and adventure where the Baja desert meets the Sea of Cortez.
Our bodies help to enhance and enrich each moment to its fullest. It is our vehicle for awakening and is the physical platform for everything you accomplish in life. Learn More
Our bodies help to enhance and enrich each moment to its fullest. It is our vehicle for awakening and is the physical platform for everything you accomplish in life. Learn More
Our bodies help to enhance and enrich each moment to its fullest. It is our vehicle for awakening and is the physical platform for everything you accomplish in life. Learn More
Our bodies help to enhance and enrich each moment to its fullest. It is our vehicle for awakening and is the physical platform for everything you accomplish in life. Learn More
Our capacity for growth is our willingness to not only learn but our ability to unlearn what we know. Learn More
If you have any questions about the shoulder; pain, impingement, weakness, instability, range of motion limitation, this class is for you. Learn More
The hips are the docking station of the spine. If they are stiff or the muscles are weak, the spine cannot be supported in optimal alignment. Learn More
Any sense of unease or dis-ease in the body keeps us from experiencing the fullness of life. The word yoga means union of mind, body and spirit. What happens in the mind also happens to the body and spirit. In other words, if something is bothering you spiritually, emotionally, or mentally, it is likely to show up in your body. Physically in backbends we struggle due to tight hips and/or shoulders. Mentally we feel constricted from habitual thoughts patterns that ultimately limit us and the way we receive our life. We all hold within our bodies emotions and misguided thoughts that keep us from being receptive.
In this workshop we will learn how to open the front body safely and will tap into utilizing the power of the back body. This yoga practice is specifically designed to open, strengthen and illuminate you!
By clicking register you will be redirected to
Yoga Six to complete registration.
Arm balances and inversions can be both empowering and intimidating. They teach us not only about our inner strength but about our innate playfulness, courage, and our ability to create lightness and space. Learn More
The power in all movement requires a strong foundation. Yoga and mobility therapy can provide this support. Learn More
In this workshop we will use yoga, movement screens and mobility testing to determine how our daily life is affecting our body. Our aim is to identify commonly seen restrictions and dysfunctional patterns. Learn More
