Are you Attuned? Find harmony within your yoga practice by cultivating your UNIQUE alignment.
The body is simply AMAZING! Our bodies help to enhance and enrich each moment to its fullest. It is our vehicle for awakening and is the physical platform for everything you accomplish in life. A regular yoga practice not only provides more flexibility, strength, and balance, but also enhances our mental clarity and sense of ease. A bigger component of these benefits comes from how your practice affects your nervous system. If the nervous system stays in constant stress mode it’s hard for your muscles to relax and for you to hear the subtle cues of wisdom from your body. Every BODY is unique, every MIND is different, yet oftentimes in class we are taught very specific alignment cues that fit an ideal picture of the pose. We are encouraged to modify and embrace our uniqueness but then given very minimal options when it comes to alignment within the pose.
In this workshop will we explore what functional range vs hypermobility is and how it may be causing imbalances and pain in your body. We will examine the idea that a vast amount of yoga poses require your body to move past what is considered functional range and how the concept of Deeper is NOT better. We will also take time to discuss the nervous system so you have a better understanding of how much this impacts your practice and decision making skills in life. You will have time to move your body and try on these concepts.
Our capacity for growth is our willingness to not only learn but our ability to unlearn what we know. There is so much wisdom within our bodies but we tend to move from our conditioned thinking patterns rather than our innate intelligence. Yoga is about connecting to our ability to adapt. Contentment in life is also about adaptability. If postures are practiced as intended by the yoga sutras, mindfully, with ease and breath, we can make wise choices where we allow the connection to adaptability and resilience to be nurtured. Our body is our greatest ally, always seeking to renew, rebalance, support and sustain us. Is your practice SUSTAINABLE?
Investment: Early Bird $25/person RSVP by Oct 5th
Event Day $30/person
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