Arm balances and inversions can be both empowering and intimidating. They teach us not only about our inner strength but about our innate playfulness, courage, and our ability to create lightness and space. In this workshop you will learn key mechanics and how to build strength and flexibility which will allow you to feel more confident with floating or falling.
Surprisingly, arm balance postures are actually quite simple once you know the proper technique. Poses like crow pose (bakasana), one legged and side crow, eight angle pose (astravakasana), and grasshopper pose are easily in reach. These postures all require the same movements and patterns. It’s simply up to us, as yogis, to instill these movements and patterns into our daily postures.
Investment: $35
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Yoga Six to complete registration.