Custom
Workshops
Heidi handcrafts unique Yoga workshops, group classes, and retreats. She is available to come into your home, workplace, or special event to facilitate and lead Yoga classes and personalized workshops. Have an event or workshop idea? Heidi is also available to work with you to craft personalized workshops to fit your needs.
A Workshop Series
Building Resilience
Twice a month I will offer a 90 minute practice. Join me for this progressive series that will build each month on a specific topic. There will be time for a 10 minute meditation at the beginning and end of practice. This series will incorporate new concepts on how to adapt the postures to accommodate your individual body and needs. Come with an open mind, flexible in your perspective about what this practice of yoga is and leave feeling balanced and empowered in your body.
TEAM
Wellness
Making time to calm the mind, move the body, and cultivate awareness can greatly enhance one's ability to work and collaborate effectively with others. Work-life balance is often neglected, leaving individuals feeling drained and uninspired. Providing yoga classes for your employees can offer numerous benefits, including improved memory, creativity, and focus, a stronger immune system, immediate stress reduction, and an overall sense of well-being.
Wedding Day
Yoga
Whether you need to calm your stress or want to bring together loved ones, Yoga is the perfect way to prepare for this memorable time. Classes can be individually tailored to fulfill your desires and needs. Heidi will join you on your big day and lead a Yoga class for you and your love or your entire wedding party.
